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Fitness/Wellness Member Information Page

 

SCHEDULE OF CLASSES
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING CLASSES
8:30 to 9:15 Wt. Training plus Yoga   Advanced Aerobics plus Toning   Power Walking
9:15 to 10:00   Silver Sneakers
(Weight Room)		   Silver Sneakers
(Seated Aerobics)		  
9:30 to 10:00 Tai Chi   Tai Chi   Tai Chi
10:00 to 11:00 Water Aerobics Water Aerobics Water Aerobics Water Aerobics Water Aerobics
AFTERNOON CLASSES
4:30 to 5:30   Hard Core
(Abs)		   Country
Line Dancing

Lap Swimming		  
5:00 to 5:30 Low Impact
Aerobics		        
5:00 to 6:00 Indoor
Water Aerobics		   Indoor
Water Aerobics		    
5:30 to 6:30 Yoga/Latte Advanced
Aerobics & Toning		 Vinyasa Yoga BODIES
By Bundy		  

 

MONTHLY MEMBERSHIP RATES
  Individual Couple Child
(13-17 yrs old)
Gym Only $30.00 $40.00 +$10.00 per child
Water Only $40.00 $50.00 +$10.00 per child
Gym + All Classes (including Water) $50.00 $60.00 +$10.00 per child
Gym + Water Only $45.00 $55.00 +$10.00 per child
Gym + Classes $40.00 $50.00 +$10.00 per child
Student Rate (Must show school ID) $20.00 (Gym Only) to join classes +$10.00
Members must sign-up for at least 3 months. Monthly fees are due at the first of each month.

To help you get started on your wellness and fitness program, we have put together a 15-minute orientation program that includes:

  • A tour of the facility, in particular, the fitness center.
  • Description and explanation of our fitness classes and other offerings.
  • Instruction on the proper use of our fitness equipment and their purpose.

You may also retain the services of any of our fitness instructors as personal trainer at an additional cost. She could help you put together a specific and customized wellness and fitness program to help you achieve your fitness goals. Please ask our Wellness Coordinator for details.

About our Fitness Instructors

Donna Bundy, MCR's wellness coordinator and fitness instructor has over 20 years of experience in fitness training and instruction. Certified in fitness counseling, personal training, aerobics and water aerobics, Donna combines her extensive knowledge and experience and her verve and exuberance to guide, teach, motivate and inspire participants of her classes to get on and stay on the road to fitness and good health. Donna teaches water aerobics, cardio kick and punch and other classes.

Suzanne Buhr, who is a certified water aerobics instructor, teaches water aerobic classes. Inspired by an aerobics class that she took under Donna Bundy more than twelve years ago, Suzanne decided to be a fitness instructor, teaching Water Aerobics as well as Pilates and Yoga for over a decade now.

Paulette Jech has been teaching yoga for many years. She completed over 200 hours of training with the Arkansas Yoga center where she gained certification. She also received training and certification in Levels I and III through YogaFit in Tulsa, OK and in Kansas City, MO.


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